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Importance of Physical Excercise

A new study published in the Journal of Bone and Mineral Research emphasizes the importance of physical exercise for teens.

Even one hour of exercise a day can have a positive impact on bone health in children and teens, according to Orthopedics Professor Mckay of the University of British Columbia.

So as kids run and enjoy our indoor playground, jump on the trampoline, and climb up the steps, they are also strengthening their bodies for the future.